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A trio of salads for every occasion

The Kathmandu Post •
April 12, 2025 • 12:00 PM
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Three bold, satisfying salads that bring comfort, flavour, and flair to any table.

A trio of salads for every occasion

There’s something comforting about a salad that isn’t just tossed together but thoughtfully crafted. Whether it’s a hearty blend of roasted pumpkin and greens, a refreshing mixture of raw vegetables, or a crunchy, savoury pork and fennel mix, these salads are more than side dishes.

Here are three distinct salad recipes that can easily stand alone as a meal or complement any spread.

This salad is a true ode to autumn’s harvest, but its warmth and earthiness make it just as inviting during the cooler spring nights. With the deep green of kale massaged to tender perfection and pumpkin roasted until golden and caramelised, every bite feels like a comforting hug. The pop of pomegranate, creamy avocado, and the surprise of beetroot hummus elevate this from humble to gourmet. It’s the kind of dish you’d imagine sharing around a wooden table.

½ tsp dukkha or chilli flakes (optional, for garnish)

Toss the diced pumpkin with olive oil, paprika, cumin, salt, and black pepper.

Spread evenly on a baking tray and roast for 20 to 25 minutes or until golden and tender. Set aside to cool.

Place the chopped kale in a large bowl

Drizzle with a little olive oil and gently massage for one to two minutes to soften.

Add the roasted pumpkin, cherry tomatoes, red onion, pomegranate seeds, parsley, and coriander to the kale.

Drizzle with the dressing and toss everything together.

Take the halved avocado and sprinkle with a pinch of salt and chili flakes (optional).

Spoon beetroot hummus into the centre of the avocado where the pit was.

Plate the salad and place the avocado halves on top.

Sprinkle with extra pomegranate seeds and dukkah or chili flakes for garnish. Enjoy immediately!

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