October 22, 2026 • Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.
A resurgance in dream research is exploring how dreams are a tool for self-discovery. Michele Spatari / AFP via Getty Images hide caption
October 22, 2026 • What can you learn from dreams and how can you remember them and steer them to the topics you wish to dream about. Allison Aubrey and A Martinez discuss the resurgance in dream research and how dreams are a tool for self-discovery.
The latest survey from health research organization KFF on employer-sponsored health insurance finds that premiums went up about 5%. The Good Brigade/Digital Vision/Getty Images hide caption
October 22, 2026 • About 157 million Americans get their health insurance through work. A survey of employers shows a moderate price uptick this year, but workers still say health costs are a top concern.
A resurgance in dream research is exploring how dreams are a tool for self-discovery. Michele Spatari / AFP via Getty Images hide caption
The latest survey from health research organization KFF on employer-sponsored health insurance finds that premiums went up about 5%. The Good Brigade/Digital Vision/Getty Images hide caption
Researchers are publishing some of the first data in humans that signals psilocybin holds potential for patients with neurodegenerative diseases. Cannabis-Pic/Getty Images hide caption
October 21, 2026 • Lab studies have shown that psychedelics like psilocybin can lower inflammation and may be protective for a range of illnesses. Now, researchers are publishing some of the first data in humans that signals this holds potential for patients with neurodegenerative diseases like Parkinson's disease.
October 21, 2026 • The cost of having a baby is difficult to predict. The amount families pay varies widely. Here are five tips to help you prepare for the often unexpected costs of pregnancy and giving birth.
Would you trust a Chatbot doctor? Getty Images/Getty Images hide caption
For the first time since 2014, the American College of Obstetricians and Gynecologists has updated its guidelines for the treatment of symptoms commonly associated with menopause. BSIP/Universal Images Group/Getty Images hide caption
October 16, 2026 • For the first time since 2014, the American College of Obstetricians and Gynecologists has updated its guidelines for the treatment of symptoms commonly associated with menopause.
Ready for a midlife reset? First, take stock of your strengths. Westend61/Getty Images hide caption
October 15, 2026 • Health and science correspondent Allison Aubrey talks with Ailsa Chang about her new podcast Your Turn with Allison Aubrey — and they share a survey that can help us identify our most positive character traits.
October 15, 2026 • Cold and flu season is here. Before someone in your household gets hit, make sure you have these essential meds and comfort items in your medicine cabinet.
An early start to the flu season means it might be time to consider a flu shot. Rebecca Blackwell/AP hide caption
October 7, 2026 • Flu season typically starts in October or November. But it looks like the flu started to pick up in September this year.
Don't let negative thoughts or fear mess with your performance. Psychologist Cindra Kamphoff, who helps athletes and business leaders keep their confidence in high-stakes situations, offers anxiety-busting tools from her new book. Anton Vierietin/Getty Images/iStockphoto hide caption
October 3, 2026 • Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
A recent study found that many women treated for recurrent UTIs didn't have UTIs at all. Instead, their symptoms were caused by hormonally driven inflammation and pelvic floor dysfunction. BSIP/Universal Images Group/Getty Images hide caption
August 31, 2026 • A recent study found that many women treated for recurrent UTIs didn't have UTIs at all. Instead, their symptoms were caused by hormonally driven inflammation and pelvic floor dysfunction.
August 28, 2026 • Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
August 26, 2026 • This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid.
By building balance and strength in a few key areas of the body, you can alleviate or even prevent common pregnancy aches. Amy Kiefer , a certified personal trainer, and Holly Keskey-Koester , a fitness instructor, demonstrate a few movements. Footage: Expecting and Empowered. Video: CJ Riculan/NPR hide caption
August 15, 2026 • Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
A positive COVID home test is shown in this image. Public health experts say we're now in the midst of a growing summer surge of COVID in the U.S. Justin Sullivan/Getty Images hide caption
August 14, 2026 • Just like all previous summers since the pandemic began, COVID-19 cases are ticking up again, even while other health threats make more headlines.
The military plans to start screening service members for low testosterone, and social media is overflowing with claims about testosterone therapy. jarun011/Getty Images hide caption
August 10, 2026 • The military plans to start screening service members for low testosterone, and social media is overflowing with claims about testosterone therapy. But who actually needs it?
A chorus of influencers on social media in the MAHA and "trad wife" communities emphasize the downsides of hormonal birth control. Research shows few of them have medical expertise. Jim Watson/AFP via Getty Images hide caption
August 9, 2026 • The number of abortions is up in the United States. Is it because fewer people are using birth control pills?
August 7, 2026 • For years, doctors advised against hormone therapy for women in the menopausal transition. Now everyone's talking about how great it is. Is it really a wonder drug that women should all be on?
The FDA allowed some Zyn nicotine pouches to be marketed as "lower risk" than cigarettes. Michael M. Santiago/Getty Images hide caption
August 5, 2026 • The FDA allowed some Zyn nicotine pouches to be marketed as "lower risk" than cigarettes. Public health experts agree they can help current smokers, but worry young people may become addicted.
Shireen Rizvi is a professor of psychiatry and behavioral sciences and co-wrote the book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. Jesse Finkelstein/Sonya Barlas/NPR hide caption
July 20, 2026 • A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.
People wear masks in Chicago on Thursday to protect themselves from smoke from Canadian wildfires. City officials are encouraging people to remain inside as data shows Chicago having some of the worst air quality of any large city in the world. Scott Olson/Getty Images hide caption
July 17, 2026 • As Canadian wildfires spread smoke across the U.S. the air pollution is dangerous to health. But there are ways to protect yourself. Here's what to know .
Smoke from massive wildfires in Canada and Minnesota engulf the Washington, D.C. skyline on Friday morning, reducing visibility and casting a haze over the Washington Monument and Lincoln Memorial. Finn Gomez/Getty Images hide caption
July 17, 2026 • Smoke from wildfires in Canada and Minnesota is sending air quality indexes to record levels, posing a hazard for millions of people. Here are tips for how to breathe easier in your home.
People cool off at Washington Square Park during hot weather in New York City on Monday. Selçuk Acar/Anadolu/Getty Images hide caption
July 2, 2026 • Man, it's a hot one! Don't go out in this summer's heat wave before you arm yourself with these tips and a really big water bottle.
