Kathmandu. Dry fruits are considered beneficial for staying healthy. Its proper consumption provides many benefits to health. Walnuts are one of those dry fruits. Walnuts contain a good amount of Omega-3 fatty acids, which are essential for a healthy body and a healthy brain.
However, most people consume it only in winter. There is a misconception among people about eating it in other seasons. Their thinking is that if you eat walnuts in summer, it will make the body hot.
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