Mitch is one of the accomplished home cooks taking part in ABC iview series Recipe of the Year .
He's a passionate home cook who started learning to cook when he was 16, when his dad taught Mitch his first recipe to help him impress a girl.
He has special memories of his dad's freshly caught seafood dishes and loves making BBQ and slow-cooked meals.
This easy one-tray dish is as tasty as it is colourful.
You throw in capsicums, onions, garlic, fresh lime and coriander, and let the oven do all the work.
See what the other home cooks thought of it on ABC iview's Recipe of the Year and then give it a shot yourself.
This recipe has been lightly edited for clarity.
