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Tips to Relieve Constipation and Improve Bowel Movements

Hamro Patro News •
October 28, 2026 • 01:15 AM
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Kathmandu. The problem of not having a clean stomach after waking up in the morning or not being able to defecate even after sitting in the toilet for a long time bothers many people. Constipation...

Tips to Relieve Constipation and Improve Bowel Movements

Kathmandu. The problem of not having a clean stomach after waking up in the morning or not being able to defecate even after sitting in the toilet for a long time bothers many people.

Constipation can cause symptoms such as heaviness in the stomach, gas formation, and bloating.

Read full story at source ( english.ratopati.com )

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