Elite endurance coach Alan Couzens reveals the precise weekly training increase executives need each year to maintain their fitness.
It’s no secret that physical fitness tends to decline as we age. But what’s less well understood is how much training it takes to arrest that decline.
Exercise physiologist Alan Couzens reckons it amounts to an additional one hour of training each month, or roughly 15 minutes each week, every year.
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The comedian turns 70 soon, and in her new book, she contemplates the years ahead. She explains why she loves a work in progress, the importance of anger in mourning, and how she gave up smoking – only to become a champion vaper
